Therapy Consultation FAQs

FAQ

I’m nervous about starting therapy. Is that normal?

When starting therapy, it's very common to feel nervous. It can be intimidating to think about opening up or crying in front of someone new, and the fear of awkwardness can feel overwhelming. Seeking the mental health support we need can be challenging. While it’s normal to feel this way, it doesn’t necessarily make it any easier. It takes courage to pursue the help you need.

Therapy provides a safe space where you can be yourself and discuss whatever is on your mind, including your nervousness. I’m committed to addressing your concerns about starting therapy and ensuring that our sessions, whether in-person or through video consultation, are as comfortable as possible.

I’m here if you want to talk about it during a free phone consultation.

How do I know if you are the right therapist for me?

Take your time to explore my website. If you feel that I might be a good fit based on the information provided, you can call me. During a free phone consultation, you can inquire about my training and education, how I work as a therapist, and any other questions specific to your situation. We can also discuss what’s on your mind and determine together how I can assist you.

What if I don't want to talk about something?

It’s completely normal to feel overwhelmed or even scared to discuss certain topics. During our therapy sessions, it will always be your choice whether you feel ready to talk about something or not. We will work collaboratively to understand what you are prepared to open up about. Together, we will navigate the more challenging subjects.

You can also share with me if you are nervous about discussing a particular topic, and we can talk through that as well. Whatever you are experiencing, whether in-person or via video consultation, bring it to our session, and we can explore it together.

I’m scared that if I open up, you will think I’m a bad person.

If you choose to open up to me, I will not view you as a bad person; rather, I will see you as courageous and human. Many of my clients have shared similar fears about being judged. Working with clients has shown me that the challenges you face are normal and part of the human experience. You have nothing to be ashamed of. Nothing you share will lead me to judge you. We all have our imperfections, and we all face struggles in different ways.

Whatever you’re going through, I offer a safe environment where you can feel heard and supported without judgment.

Does what we talk about in therapy remain confidential?

You might have sensitive information about loved ones that you wish to share but don’t want them to find out. I want to assure you that, unless there is imminent danger to yourself or someone else, everything discussed during therapy is completely confidential. Your privacy and trust are my top priorities.

If you have specific questions about how confidentiality works, feel free to ask during your free phone consultation or at any point during our sessions.

What can I expect during the first session?

You can think of the first session as a structured assessment that helps me understand you and the challenges that brought you to seek therapy. I’ll invite you to share about yourself, and we can discuss what has worked or not worked for your mental health in the past.

Some questions I like to ask during a first session include:

- What brought you to therapy?

- Have you been to therapy before? How did that go?

- What do I need to know about you to understand your current challenges?

You can also ask me questions. You might be curious about why I became a therapist or how I’ve helped other clients like you.

The most important part of this first session is for you to determine if you feel I’m a good fit for you. If you feel safe, accepted, and comfortable with me, we can discuss whether you’d like to meet again.

How can I get started?

I'm here to talk during a free phone consultation where you can share what’s on your mind, and together we can decide how I can provide the mental health support you need. 

Call me today at 405-595-7217 to schedule your free phone consultation.